Back Extension vs Toes To Bar
Overall Comparison
| Metric |
Back Extension |
Toes To Bar |
Difference |
Percent |
| Daily count |
44 |
7 |
37 |
529% |
| Total lifts entered |
38,754 |
8,683 |
30,071 |
346% |
Male Comparison
| Metric |
Back Extension |
Toes To Bar |
Difference |
Percent |
| Average lift |
148.6 kg |
113.5 kg |
35.2 kg |
31% |
| Elite lift |
301 kg |
193.7 kg |
107.3 kg |
55% |
| Average bodyweight |
77.8 kg |
75 kg |
2.8 kg |
4% |
| Lifts analysed |
2,380 |
2,499 |
-119 |
-5% |
Female Comparison
| Metric |
Back Extension |
Toes To Bar |
Difference |
Percent |
| Average lift |
107.8 kg |
81 kg |
26.8 kg |
33% |
| Elite lift |
189 kg |
128.4 kg |
60.7 kg |
47% |
| Average bodyweight |
65.1 kg |
60.2 kg |
4.9 kg |
8% |
| Lifts analysed |
703 |
609 |
94 |
15% |
