Barbell Calf Raise vs Barbell Glute Bridge
Overall Comparison
Metric |
Barbell Calf Raise |
Barbell Glute Bridge |
Difference |
Percent |
Daily count |
42 |
6 |
36 |
600% |
Total lifts entered |
83,706 |
53,112 |
30,594 |
58% |
Male Comparison
Metric |
Barbell Calf Raise |
Barbell Glute Bridge |
Difference |
Percent |
Average lift |
262 lb |
259.2 lb |
2.8 lb |
1% |
Elite lift |
534.6 lb |
565.5 lb |
-30.9 lb |
-5% |
Average bodyweight |
167.6 lb |
166.8 lb |
0.8 lb |
0% |
Lifts analysed |
3,531 |
763 |
2,768 |
363% |
Female Comparison
Metric |
Barbell Calf Raise |
Barbell Glute Bridge |
Difference |
Percent |
Average lift |
164.5 lb |
202.5 lb |
-38 lb |
-19% |
Elite lift |
383.5 lb |
410.4 lb |
-27 lb |
-7% |
Average bodyweight |
140 lb |
134.5 lb |
5.5 lb |
4% |
Lifts analysed |
357 |
746 |
-389 |
-52% |