Barbell Calf Raise vs Barbell Reverse Lunge
Overall Comparison
Metric |
Barbell Calf Raise |
Barbell Reverse Lunge |
Difference |
Percent |
Daily count |
42 |
17 |
25 |
147% |
Total lifts entered |
83,706 |
54,299 |
29,407 |
54% |
Male Comparison
Metric |
Barbell Calf Raise |
Barbell Reverse Lunge |
Difference |
Percent |
Average lift |
262 lb |
217.3 lb |
44.7 lb |
21% |
Elite lift |
534.6 lb |
385.3 lb |
149.4 lb |
39% |
Average bodyweight |
167.6 lb |
174.4 lb |
-6.8 lb |
-4% |
Lifts analysed |
3,531 |
1,529 |
2,002 |
131% |
Female Comparison
Metric |
Barbell Calf Raise |
Barbell Reverse Lunge |
Difference |
Percent |
Average lift |
164.5 lb |
117.6 lb |
46.9 lb |
40% |
Elite lift |
383.5 lb |
216.5 lb |
167 lb |
77% |
Average bodyweight |
140 lb |
134 lb |
6 lb |
4% |
Lifts analysed |
357 |
585 |
-228 |
-39% |