Barbell Calf Raise vs Behind The Back Barbell Shrug
Overall Comparison
| Metric | Barbell Calf Raise | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Daily count | 30 | 5 | 25 | 500% |
| Total lifts entered | 84,540 | 3,297 | 81,243 | 2464% |
Male Comparison
| Metric | Barbell Calf Raise | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 262 lb | 290 lb | -28 lb | -10% |
| Elite lift | 534.6 lb | 572 lb | -37.4 lb | -7% |
| Average bodyweight | 167.6 lb | 178.2 lb | -10.6 lb | -6% |
| Lifts analysed | 3,531 | 0 | 3,531 | - |
Female Comparison
| Metric | Barbell Calf Raise | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 164.5 lb | 145.9 lb | 18.6 lb | 13% |
| Elite lift | 383.5 lb | 335 lb | 48.5 lb | 14% |
| Average bodyweight | 140 lb | 146 lb | -6 lb | -4% |
| Lifts analysed | 357 | 0 | 357 | - |