Barbell Calf Raise vs Bench Pull

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Calf Raise Bench Pull Difference Percent
Daily count 58 15 43 287%
Total lifts entered 84,598 36,668 47,930 131%

Male Comparison

Metric Barbell Calf Raise Bench Pull Difference Percent
Average lift 262 lb 191.1 lb 70.9 lb 37%
Elite lift 534.6 lb 344.7 lb 190 lb 55%
Average bodyweight 167.6 lb 176.9 lb -9.3 lb -5%
Lifts analysed 3,531 658 2,873 437%

Female Comparison

Metric Barbell Calf Raise Bench Pull Difference Percent
Average lift 164.5 lb 71.1 lb 93.4 lb 131%
Elite lift 383.5 lb 144.4 lb 239.1 lb 166%
Average bodyweight 140 lb 142.6 lb -2.6 lb -2%
Lifts analysed 357 0 357 -