Barbell Calf Raise vs Box Squat

Overall Comparison

Metric Barbell Calf Raise Box Squat Difference Percent
Daily count 42 81 -39 -48%
Total lifts entered 83,706 156,097 -72,391 -46%

Male Comparison

Metric Barbell Calf Raise Box Squat Difference Percent
Average lift 262 lb 336.9 lb -74.9 lb -22%
Elite lift 534.6 lb 595.3 lb -60.7 lb -10%
Average bodyweight 167.6 lb 180.1 lb -12.6 lb -7%
Lifts analysed 3,531 16,071 -12,540 -78%

Female Comparison

Metric Barbell Calf Raise Box Squat Difference Percent
Average lift 164.5 lb 191.1 lb -26.6 lb -14%
Elite lift 383.5 lb 343.8 lb 39.7 lb 12%
Average bodyweight 140 lb 144 lb -4 lb -3%
Lifts analysed 357 3,190 -2,833 -89%