Barbell Calf Raise vs Close Grip Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Calf Raise	Close Grip Bench Press	Difference	Percent
Daily count	49	126	-77	-61%
Total lifts entered	84,719	294,967	-210,248	-71%

Male Comparison

Metric	Barbell Calf Raise	Close Grip Bench Press	Difference	Percent
Average lift	262 lb	205.6 lb	56.5 lb	27%
Elite lift	534.6 lb	341.9 lb	192.8 lb	56%
Average bodyweight	167.6 lb	179.5 lb	-11.9 lb	-7%
Lifts analysed	3,531	36,031	-32,500	-90%

Female Comparison

Metric	Barbell Calf Raise	Close Grip Bench Press	Difference	Percent
Average lift	164.5 lb	108.9 lb	55.6 lb	51%
Elite lift	383.5 lb	201.5 lb	182 lb	90%
Average bodyweight	140 lb	147.1 lb	-7.1 lb	-5%
Lifts analysed	357	1,982	-1,625	-82%