Barbell Calf Raise vs Decline Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Calf Raise	Decline Bench Press	Difference	Percent
Daily count	39	53	-14	-26%
Total lifts entered	84,800	237,301	-152,501	-64%

Male Comparison

Metric	Barbell Calf Raise	Decline Bench Press	Difference	Percent
Average lift	262 lb	232.9 lb	29.2 lb	13%
Elite lift	534.6 lb	399 lb	135.6 lb	34%
Average bodyweight	167.6 lb	178 lb	-10.4 lb	-6%
Lifts analysed	3,531	35,076	-31,545	-90%

Female Comparison

Metric	Barbell Calf Raise	Decline Bench Press	Difference	Percent
Average lift	164.5 lb	120.8 lb	43.7 lb	36%
Elite lift	383.5 lb	246.8 lb	136.7 lb	55%
Average bodyweight	140 lb	148.1 lb	-8.1 lb	-5%
Lifts analysed	357	2,023	-1,666	-82%