Barbell Calf Raise vs Jefferson Squat
Overall Comparison
| Metric |
Barbell Calf Raise |
Jefferson Squat |
Difference |
Percent |
| Daily count |
41 |
1 |
40 |
4000% |
| Total lifts entered |
84,510 |
1,286 |
83,224 |
6472% |
Male Comparison
| Metric |
Barbell Calf Raise |
Jefferson Squat |
Difference |
Percent |
| Average lift |
118.9 kg |
113 kg |
5.9 kg |
5% |
| Elite lift |
242.5 kg |
201 kg |
41.5 kg |
21% |
| Average bodyweight |
76 kg |
79 kg |
-3 kg |
-4% |
| Lifts analysed |
3,531 |
0 |
3,531 |
- |
Female Comparison
| Metric |
Barbell Calf Raise |
Jefferson Squat |
Difference |
Percent |
| Average lift |
74.6 kg |
65.9 kg |
8.8 kg |
13% |
| Elite lift |
174 kg |
125.1 kg |
48.8 kg |
39% |
| Average bodyweight |
63.5 kg |
65.6 kg |
-2.1 kg |
-3% |
| Lifts analysed |
357 |
0 |
357 |
- |
