Barbell Calf Raise vs Machine Shrug

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Calf Raise Machine Shrug Difference Percent
Daily count 49 4 45 1125%
Total lifts entered 84,719 8,411 76,308 907%

Male Comparison

Metric Barbell Calf Raise Machine Shrug Difference Percent
Average lift 262 lb 202.5 lb 59.6 lb 29%
Elite lift 534.6 lb 389.5 lb 145.1 lb 37%
Average bodyweight 167.6 lb 177.4 lb -9.8 lb -6%
Lifts analysed 3,531 0 3,531 -

Female Comparison

Metric Barbell Calf Raise Machine Shrug Difference Percent
Average lift 164.5 lb 93.1 lb 71.4 lb 77%
Elite lift 383.5 lb 210.6 lb 172.9 lb 82%
Average bodyweight 140 lb 144 lb -4 lb -3%
Lifts analysed 357 0 357 -