Barbell Calf Raise vs Pause Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Calf Raise Pause Squat Difference Percent
Daily count 39 14 25 179%
Total lifts entered 84,800 39,014 45,786 117%

Male Comparison

Metric Barbell Calf Raise Pause Squat Difference Percent
Average lift 262 lb 289.2 lb -27.2 lb -9%
Elite lift 534.6 lb 471.4 lb 63.2 lb 13%
Average bodyweight 167.6 lb 177 lb -9.5 lb -5%
Lifts analysed 3,531 1,850 1,681 91%

Female Comparison

Metric Barbell Calf Raise Pause Squat Difference Percent
Average lift 164.5 lb 164.1 lb 0.4 lb 0%
Elite lift 383.5 lb 295.2 lb 88.3 lb 30%
Average bodyweight 140 lb 142.7 lb -2.7 lb -2%
Lifts analysed 357 349 8 2%