Barbell Calf Raise vs Rack Pull

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Calf Raise Rack Pull Difference Percent
Daily count 39 67 -28 -42%
Total lifts entered 84,800 178,882 -94,082 -53%

Male Comparison

Metric Barbell Calf Raise Rack Pull Difference Percent
Average lift 262 lb 419.9 lb -157.9 lb -38%
Elite lift 534.6 lb 712.1 lb -177.4 lb -25%
Average bodyweight 167.6 lb 182.6 lb -15.1 lb -8%
Lifts analysed 3,531 22,377 -18,846 -84%

Female Comparison

Metric Barbell Calf Raise Rack Pull Difference Percent
Average lift 164.5 lb 255.5 lb -90.9 lb -36%
Elite lift 383.5 lb 452.2 lb -68.7 lb -15%
Average bodyweight 140 lb 149 lb -9 lb -6%
Lifts analysed 357 3,029 -2,672 -88%