Barbell Calf Raise vs Reverse Barbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Calf Raise Reverse Barbell Curl Difference Percent
Daily count 42 26 16 62%
Total lifts entered 84,761 74,891 9,870 13%

Male Comparison

Metric Barbell Calf Raise Reverse Barbell Curl Difference Percent
Average lift 118.9 kg 41.7 kg 77.2 kg 185%
Elite lift 242.5 kg 91.5 kg 151.1 kg 165%
Average bodyweight 76 kg 77.4 kg -1.3 kg -2%
Lifts analysed 3,531 2,826 705 25%

Female Comparison

Metric Barbell Calf Raise Reverse Barbell Curl Difference Percent
Average lift 74.6 kg 27.2 kg 47.4 kg 175%
Elite lift 174 kg 89.8 kg 84.1 kg 94%
Average bodyweight 63.5 kg 64.8 kg -1.3 kg -2%
Lifts analysed 357 0 357 -