Barbell Calf Raise vs Reverse Wrist Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Calf Raise	Reverse Wrist Curl	Difference	Percent
Daily count	58	13	45	346%
Total lifts entered	84,598	63,779	20,819	33%

Male Comparison

Metric	Barbell Calf Raise	Reverse Wrist Curl	Difference	Percent
Average lift	262 lb	121.1 lb	140.9 lb	116%
Elite lift	534.6 lb	376.6 lb	158 lb	42%
Average bodyweight	167.6 lb	170.9 lb	-3.3 lb	-2%
Lifts analysed	3,531	3,217	314	10%

Female Comparison

Metric	Barbell Calf Raise	Reverse Wrist Curl	Difference	Percent
Average lift	164.5 lb	28.8 lb	135.8 lb	472%
Elite lift	383.5 lb	69 lb	314.5 lb	456%
Average bodyweight	140 lb	141.7 lb	-1.7 lb	-1%
Lifts analysed	357	0	357	-