Barbell Calf Raise vs Safety Bar Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Calf Raise Safety Bar Squat Difference Percent
Daily count 39 29 10 34%
Total lifts entered 84,800 44,064 40,736 92%

Male Comparison

Metric Barbell Calf Raise Safety Bar Squat Difference Percent
Average lift 262 lb 335.8 lb -73.8 lb -22%
Elite lift 534.6 lb 576.9 lb -42.3 lb -7%
Average bodyweight 167.6 lb 197.3 lb -29.7 lb -15%
Lifts analysed 3,531 1,940 1,591 82%

Female Comparison

Metric Barbell Calf Raise Safety Bar Squat Difference Percent
Average lift 164.5 lb 196.8 lb -32.3 lb -16%
Elite lift 383.5 lb 357.4 lb 26.1 lb 7%
Average bodyweight 140 lb 151.6 lb -11.6 lb -8%
Lifts analysed 357 303 54 18%