Barbell Calf Raise vs Spider Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Calf Raise Spider Curl Difference Percent
Daily count 58 26 32 123%
Total lifts entered 84,598 26,387 58,211 221%

Male Comparison

Metric Barbell Calf Raise Spider Curl Difference Percent
Average lift 262 lb 72.7 lb 189.4 lb 261%
Elite lift 534.6 lb 180.6 lb 354.1 lb 196%
Average bodyweight 167.6 lb 168.8 lb -1.2 lb -1%
Lifts analysed 3,531 374 3,157 844%

Female Comparison

Metric Barbell Calf Raise Spider Curl Difference Percent
Average lift 164.5 lb 52.1 lb 112.4 lb 216%
Elite lift 383.5 lb 114.9 lb 268.6 lb 234%
Average bodyweight 140 lb 142.1 lb -2.1 lb -1%
Lifts analysed 357 0 357 -