Barbell Calf Raise vs Split Squat
Overall Comparison
Metric |
Barbell Calf Raise |
Split Squat |
Difference |
Percent |
Daily count |
30 |
37 |
-7 |
-19% |
Total lifts entered |
84,540 |
74,984 |
9,556 |
13% |
Male Comparison
Metric |
Barbell Calf Raise |
Split Squat |
Difference |
Percent |
Average lift |
262 lb |
187.3 lb |
74.8 lb |
40% |
Elite lift |
534.6 lb |
404 lb |
130.7 lb |
32% |
Average bodyweight |
167.6 lb |
171.4 lb |
-3.8 lb |
-2% |
Lifts analysed |
3,531 |
4,969 |
-1,438 |
-29% |
Female Comparison
Metric |
Barbell Calf Raise |
Split Squat |
Difference |
Percent |
Average lift |
164.5 lb |
102.7 lb |
61.8 lb |
60% |
Elite lift |
383.5 lb |
221.6 lb |
161.9 lb |
73% |
Average bodyweight |
140 lb |
137.9 lb |
2.1 lb |
2% |
Lifts analysed |
357 |
1,885 |
-1,528 |
-81% |