Barbell Calf Raise vs Split Squat

Overall Comparison

The daily number of barbell calf raise lifts entered on Strength Level is greater than the daily number of split squat lifts.

Metric Barbell Calf Raise Split Squat Difference Percent
Daily count 22 6 ↑16 ↑267%
Total lifts entered 46,216 58,286 ↓12,070 ↓21%

Male Comparison

The average barbell calf raise entered by men on Strength Level is heavier than the average split squat.

The bodyweight of men entering barbell calf raise lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Barbell Calf Raise Split Squat Difference Percent
Average lift 259.9 lb 191.2 lb ↑68.7 lb ↑36%
Elite lift 522.9 lb 408.9 lb ↑114 lb ↑28%
Average bodyweight 172.5 lb 171.9 lb ↑0.6 lb ↑0%
Lifts analysed 546 3,371 ↓2,825 ↓84%

Female Comparison

The average barbell calf raise entered by women on Strength Level is heavier than the average split squat.

The bodyweight of women entering barbell calf raise lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Barbell Calf Raise Split Squat Difference Percent
Average lift 151.7 lb 104.7 lb ↑47 lb ↑45%
Elite lift 379.4 lb 225.9 lb ↑153.5 lb ↑68%
Average bodyweight 147.5 lb 137.4 lb ↑10.1 lb ↑7%
Lifts analysed 0 1,294 ↓1,294 ↓100%