Barbell Calf Raise vs Split Squat
Overall Comparison
Metric |
Barbell Calf Raise |
Split Squat |
Difference |
Percent |
Daily count |
68 |
26 |
42 |
162% |
Total lifts entered |
83,664 |
74,538 |
9,126 |
12% |
Male Comparison
Metric |
Barbell Calf Raise |
Split Squat |
Difference |
Percent |
Average lift |
118.9 kg |
85 kg |
33.9 kg |
40% |
Elite lift |
242.5 kg |
183.2 kg |
59.3 kg |
32% |
Average bodyweight |
76 kg |
77.7 kg |
-1.7 kg |
-2% |
Lifts analysed |
3,531 |
4,969 |
-1,438 |
-29% |
Female Comparison
Metric |
Barbell Calf Raise |
Split Squat |
Difference |
Percent |
Average lift |
74.6 kg |
46.6 kg |
28 kg |
60% |
Elite lift |
174 kg |
100.5 kg |
73.4 kg |
73% |
Average bodyweight |
63.5 kg |
62.5 kg |
1 kg |
2% |
Lifts analysed |
357 |
1,885 |
-1,528 |
-81% |