Barbell Calf Raise vs Strict Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Calf Raise	Strict Curl	Difference	Percent
Daily count	49	54	-5	-9%
Total lifts entered	84,719	61,733	22,986	37%

Male Comparison

Metric	Barbell Calf Raise	Strict Curl	Difference	Percent
Average lift	262 lb	110.8 lb	151.3 lb	137%
Elite lift	534.6 lb	190.7 lb	343.9 lb	180%
Average bodyweight	167.6 lb	176.5 lb	-8.9 lb	-5%
Lifts analysed	3,531	3,765	-234	-6%

Female Comparison

Metric	Barbell Calf Raise	Strict Curl	Difference	Percent
Average lift	164.5 lb	53.7 lb	110.8 lb	206%
Elite lift	383.5 lb	118.2 lb	265.3 lb	225%
Average bodyweight	140 lb	142.5 lb	-2.5 lb	-2%
Lifts analysed	357	0	357	-