Barbell Curl vs Barbell Hack Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Curl Barbell Hack Squat Difference Percent
Daily count 1,370 7 1,363 19471%
Total lifts entered 1,979,829 38,205 1,941,624 5082%

Male Comparison

Metric Barbell Curl Barbell Hack Squat Difference Percent
Average lift 103.3 lb 277.9 lb -174.6 lb -63%
Elite lift 200.6 lb 522 lb -321.4 lb -62%
Average bodyweight 172 lb 168.9 lb 3.1 lb 2%
Lifts analysed 295,837 974 294,863 30273%

Female Comparison

Metric Barbell Curl Barbell Hack Squat Difference Percent
Average lift 54.4 lb 104.7 lb -50.3 lb -48%
Elite lift 120.5 lb 196.5 lb -76 lb -39%
Average bodyweight 142.6 lb 138.8 lb 3.8 lb 3%
Lifts analysed 31,525 0 31,525 -