Barbell Curl vs Barbell Power Shrug

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Curl	Barbell Power Shrug	Difference	Percent
Daily count	1,897	2	1,895	94750%
Total lifts entered	1,978,459	4,578	1,973,881	43117%

Male Comparison

Metric	Barbell Curl	Barbell Power Shrug	Difference	Percent
Average lift	103.3 lb	353.7 lb	-250.4 lb	-71%
Elite lift	200.6 lb	740 lb	-539.5 lb	-73%
Average bodyweight	172 lb	180.3 lb	-8.3 lb	-5%
Lifts analysed	295,837	308	295,529	95951%

Female Comparison

Metric	Barbell Curl	Barbell Power Shrug	Difference	Percent
Average lift	54.4 lb	145.9 lb	-91.5 lb	-63%
Elite lift	120.5 lb	335 lb	-214.5 lb	-64%
Average bodyweight	142.6 lb	146 lb	-3.4 lb	-2%
Lifts analysed	31,525	0	31,525	-