Barbell Curl vs Barbell Reverse Lunge

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Curl Barbell Reverse Lunge Difference Percent
Daily count 1,370 12 1,358 11317%
Total lifts entered 1,979,829 54,849 1,924,980 3510%

Male Comparison

Metric Barbell Curl Barbell Reverse Lunge Difference Percent
Average lift 103.3 lb 217.3 lb -114 lb -52%
Elite lift 200.6 lb 385.3 lb -184.7 lb -48%
Average bodyweight 172 lb 174.4 lb -2.5 lb -1%
Lifts analysed 295,837 1,529 294,308 19248%

Female Comparison

Metric Barbell Curl Barbell Reverse Lunge Difference Percent
Average lift 54.4 lb 117.6 lb -63.2 lb -54%
Elite lift 120.5 lb 216.5 lb -96 lb -44%
Average bodyweight 142.6 lb 134 lb 8.6 lb 6%
Lifts analysed 31,525 585 30,940 5289%