Barbell Curl vs Barbell Shrug
Overall Comparison
| Metric |
Barbell Curl |
Barbell Shrug |
Difference |
Percent |
| Daily count |
1,009 |
67 |
942 |
1406% |
| Total lifts entered |
1,976,562 |
257,754 |
1,718,808 |
667% |
Male Comparison
| Metric |
Barbell Curl |
Barbell Shrug |
Difference |
Percent |
| Average lift |
103.3 lb |
287.9 lb |
-184.6 lb |
-64% |
| Elite lift |
200.6 lb |
569.5 lb |
-369 lb |
-65% |
| Average bodyweight |
172 lb |
177.9 lb |
-5.9 lb |
-3% |
| Lifts analysed |
295,837 |
48,241 |
247,596 |
513% |
Female Comparison
| Metric |
Barbell Curl |
Barbell Shrug |
Difference |
Percent |
| Average lift |
54.4 lb |
147.7 lb |
-93.3 lb |
-63% |
| Elite lift |
120.5 lb |
337.4 lb |
-216.9 lb |
-64% |
| Average bodyweight |
142.6 lb |
146.3 lb |
-3.7 lb |
-3% |
| Lifts analysed |
31,525 |
2,325 |
29,200 |
1256% |
