Barbell Curl vs Box Squat
Overall Comparison
| Metric |
Barbell Curl |
Box Squat |
Difference |
Percent |
| Daily count |
1,208 |
73 |
1,135 |
1555% |
| Total lifts entered |
1,985,138 |
157,435 |
1,827,703 |
1161% |
Male Comparison
| Metric |
Barbell Curl |
Box Squat |
Difference |
Percent |
| Average lift |
46.9 kg |
152.8 kg |
-106 kg |
-69% |
| Elite lift |
91 kg |
270 kg |
-179.1 kg |
-66% |
| Average bodyweight |
78 kg |
81.7 kg |
-3.7 kg |
-5% |
| Lifts analysed |
295,837 |
16,071 |
279,766 |
1741% |
Female Comparison
| Metric |
Barbell Curl |
Box Squat |
Difference |
Percent |
| Average lift |
24.7 kg |
86.7 kg |
-62 kg |
-72% |
| Elite lift |
54.7 kg |
156 kg |
-101.3 kg |
-65% |
| Average bodyweight |
64.7 kg |
65.3 kg |
-0.7 kg |
-1% |
| Lifts analysed |
31,525 |
3,190 |
28,335 |
888% |
