Barbell Curl vs Box Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Curl	Box Squat	Difference	Percent
Daily count	1,370	45	1,325	2944%
Total lifts entered	1,979,829	157,194	1,822,635	1159%

Male Comparison

Metric	Barbell Curl	Box Squat	Difference	Percent
Average lift	103.3 lb	336.9 lb	-233.6 lb	-69%
Elite lift	200.6 lb	595.3 lb	-394.8 lb	-66%
Average bodyweight	172 lb	180.1 lb	-8.2 lb	-5%
Lifts analysed	295,837	16,071	279,766	1741%

Female Comparison

Metric	Barbell Curl	Box Squat	Difference	Percent
Average lift	54.4 lb	191.1 lb	-136.7 lb	-72%
Elite lift	120.5 lb	343.8 lb	-223.3 lb	-65%
Average bodyweight	142.6 lb	144 lb	-1.4 lb	-1%
Lifts analysed	31,525	3,190	28,335	888%