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Barbell Curl vs Bulgarian Split Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of barbell curl lifts entered on Strength Level is greater than the daily number of bulgarian split squat lifts.

Metric Barbell Curl Bulgarian Split Squat Difference Percent
Daily count 613 34 ↑579 ↑1703%
Total lifts entered 674,811 4,156 ↑670,655 ↑16137%

Male comparison

The average barbell curl entered by men on Strength Level is less heavy than the average bulgarian split squat.

The bodyweight of men entering barbell curl lifts on Strength Level is on average less heavy than those entering bulgarian split squat lifts.

Metric Barbell Curl Bulgarian Split Squat Difference Percent
Average lift 103.7 lb 148.5 lb ↓44.8 lb ↓30%
Elite lift 201.6 lb 331.8 lb ↓130.2 lb ↓39%
Average bodyweight 172.1 lb 172.7 lb ↓0.6 lb ↓0%
Lifts analysed 235,835 1,564 ↑234,271 ↑14979%

Female comparison

The average barbell curl entered by women on Strength Level is less heavy than the average bulgarian split squat.

The bodyweight of women entering barbell curl lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.

Metric Barbell Curl Bulgarian Split Squat Difference Percent
Average lift 53.7 lb 77.1 lb ↓23.4 lb ↓30%
Elite lift 118 lb 167.7 lb ↓49.7 lb ↓30%
Average bodyweight 142.4 lb 134.6 lb ↑7.8 lb ↑6%
Lifts analysed 26,127 561 ↑25,566 ↑4557%

More comparisons

Compare barbell curl versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull Barbell Shrug T-Bar Row Decline Bench Press Preacher Curl Stiff Legged Deadlift Pendlay Row Tricep Extension Lying Tricep Extension Barbell Lunge Upright Row Box Squat Floor Press Good Morning Zercher Squat Bulgarian Split Squat Split Squat Wrist Curl Landmine Squat Reverse Wrist Curl

See also

Bulgarian Split Squat vs Barbell Curl Barbell Curl Standards Bulgarian Split Squat Standards