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Barbell Curl vs Bulgarian Split Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of barbell curl lifts entered on Strength Level is greater than the daily number of bulgarian split squat lifts.

Metric Barbell Curl Bulgarian Split Squat Difference Percent
Daily count 469 45 ↑424 ↑942%
Total lifts entered 907,295 38,146 ↑869,149 ↑2278%

Male comparison

The average barbell curl entered by men on Strength Level is less heavy than the average bulgarian split squat.

The bodyweight of men entering barbell curl lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.

Metric Barbell Curl Bulgarian Split Squat Difference Percent
Average lift 101.7 lb 142 lb ↓40.3 lb ↓28%
Elite lift 197.4 lb 320.1 lb ↓122.7 lb ↓38%
Average bodyweight 172.1 lb 170.9 lb ↑1.2 lb ↑1%
Lifts analysed 247,891 4,231 ↑243,660 ↑5759%

Female comparison

The average barbell curl entered by women on Strength Level is less heavy than the average bulgarian split squat.

The bodyweight of women entering barbell curl lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.

Metric Barbell Curl Bulgarian Split Squat Difference Percent
Average lift 53.7 lb 76.9 lb ↓23.2 lb ↓30%
Elite lift 118.1 lb 165 lb ↓47 lb ↓28%
Average bodyweight 142.5 lb 135.2 lb ↑7.3 lb ↑5%
Lifts analysed 27,100 1,460 ↑25,640 ↑1756%

More comparisons

Compare barbell curl versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Bent Over Row Front Squat Incline Bench Press Sumo Deadlift Hex Bar Deadlift Romanian Deadlift Hip Thrust Close Grip Bench Press EZ Bar Curl Barbell Shrug Floor Press Box Squat Seated Shoulder Press Reverse Barbell Curl Bulgarian Split Squat Lying Tricep Extension Tricep Extension Upright Row Zercher Squat Rack Pull Pendlay Row Stiff Legged Deadlift Preacher Curl T-Bar Row Good Morning Decline Bench Press Reverse Wrist Curl Barbell Lunge Wrist Curl Reverse Grip Bench Press Split Squat Landmine Squat

See also

Bulgarian Split Squat vs Barbell Curl Barbell Curl Standards Bulgarian Split Squat Standards