Barbell Curl vs Bulgarian Split Squat
Overall Comparison
Metric |
Barbell Curl |
Bulgarian Split Squat |
Difference |
Percent |
Daily count |
1,208 |
72 |
1,136 |
1578% |
Total lifts entered |
1,985,138 |
149,479 |
1,835,659 |
1228% |
Male Comparison
Metric |
Barbell Curl |
Bulgarian Split Squat |
Difference |
Percent |
Average lift |
103.3 lb |
135.3 lb |
-32 lb |
-24% |
Elite lift |
200.6 lb |
310.1 lb |
-109.6 lb |
-35% |
Average bodyweight |
172 lb |
168.9 lb |
3.1 lb |
2% |
Lifts analysed |
295,837 |
9,692 |
286,145 |
2952% |
Female Comparison
Metric |
Barbell Curl |
Bulgarian Split Squat |
Difference |
Percent |
Average lift |
54.4 lb |
75.5 lb |
-21.1 lb |
-28% |
Elite lift |
120.5 lb |
165.5 lb |
-45 lb |
-27% |
Average bodyweight |
142.6 lb |
134.9 lb |
7.7 lb |
6% |
Lifts analysed |
31,525 |
3,438 |
28,087 |
817% |