Barbell Curl vs Bulgarian Split Squat
Overall Comparison
| Metric |
Barbell Curl |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
1,897 |
110 |
1,787 |
1625% |
| Total lifts entered |
1,978,459 |
149,011 |
1,829,448 |
1228% |
Male Comparison
| Metric |
Barbell Curl |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
46.9 kg |
61.4 kg |
-14.5 kg |
-24% |
| Elite lift |
91 kg |
140.7 kg |
-49.7 kg |
-35% |
| Average bodyweight |
78 kg |
76.6 kg |
1.4 kg |
2% |
| Lifts analysed |
295,837 |
9,692 |
286,145 |
2952% |
Female Comparison
| Metric |
Barbell Curl |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
24.7 kg |
34.3 kg |
-9.6 kg |
-28% |
| Elite lift |
54.7 kg |
75.1 kg |
-20.4 kg |
-27% |
| Average bodyweight |
64.7 kg |
61.2 kg |
3.5 kg |
6% |
| Lifts analysed |
31,525 |
3,438 |
28,087 |
817% |
