Barbell Curl vs Bulgarian Split Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Curl Bulgarian Split Squat Difference Percent
Daily count 1,171 89 1,082 1216%
Total lifts entered 1,983,930 149,407 1,834,523 1228%

Male Comparison

Metric Barbell Curl Bulgarian Split Squat Difference Percent
Average lift 103.3 lb 135.3 lb -32 lb -24%
Elite lift 200.6 lb 310.1 lb -109.6 lb -35%
Average bodyweight 172 lb 168.9 lb 3.1 lb 2%
Lifts analysed 295,837 9,692 286,145 2952%

Female Comparison

Metric Barbell Curl Bulgarian Split Squat Difference Percent
Average lift 54.4 lb 75.5 lb -21.1 lb -28%
Elite lift 120.5 lb 165.5 lb -45 lb -27%
Average bodyweight 142.6 lb 134.9 lb 7.7 lb 6%
Lifts analysed 31,525 3,438 28,087 817%