Barbell Curl vs Decline Bench Press

Overall Comparison

Metric Barbell Curl Decline Bench Press Difference Percent
Daily count 916 50 866 1732%
Total lifts entered 1,958,232 236,085 1,722,147 729%

Male Comparison

Metric Barbell Curl Decline Bench Press Difference Percent
Average lift 103.3 lb 232.9 lb -129.5 lb -56%
Elite lift 200.6 lb 399 lb -198.5 lb -50%
Average bodyweight 172 lb 178 lb -6 lb -3%
Lifts analysed 295,837 35,076 260,761 743%

Female Comparison

Metric Barbell Curl Decline Bench Press Difference Percent
Average lift 54.4 lb 120.8 lb -66.4 lb -55%
Elite lift 120.5 lb 246.8 lb -126.3 lb -51%
Average bodyweight 142.6 lb 148.1 lb -5.6 lb -4%
Lifts analysed 31,525 2,023 29,502 1458%