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Barbell Curl vs Decline Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of barbell curl lifts entered on Strength Level is greater than the daily number of decline bench press lifts.

Metric Barbell Curl Decline Bench Press Difference Percent
Daily count 630 67 ↑563 ↑840%
Total lifts entered 710,411 53,782 ↑656,629 ↑1221%

Male comparison

The average barbell curl entered by men on Strength Level is less heavy than the average decline bench press.

The bodyweight of men entering barbell curl lifts on Strength Level is on average less heavy than those entering decline bench press lifts.

Metric Barbell Curl Decline Bench Press Difference Percent
Average lift 103.6 lb 232 lb ↓128.3 lb ↓55%
Elite lift 201.4 lb 400.5 lb ↓199.2 lb ↓50%
Average bodyweight 172.1 lb 177.1 lb ↓5 lb ↓3%
Lifts analysed 247,682 20,614 ↑227,068 ↑1102%

Female comparison

The average barbell curl entered by women on Strength Level is less heavy than the average decline bench press.

The bodyweight of women entering barbell curl lifts on Strength Level is on average less heavy than those entering decline bench press lifts.

Metric Barbell Curl Decline Bench Press Difference Percent
Average lift 53.8 lb 117.3 lb ↓63.5 lb ↓54%
Elite lift 118.2 lb 242.5 lb ↓124.3 lb ↓51%
Average bodyweight 142.4 lb 147.9 lb ↓5.5 lb ↓4%
Lifts analysed 27,192 1,230 ↑25,962 ↑2111%

More comparisons

Compare barbell curl versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Romanian Deadlift Hip Thrust Close Grip Bench Press T-Bar Row Barbell Shrug Tricep Extension Rack Pull Pendlay Row Lying Tricep Extension Preacher Curl Decline Bench Press Stiff Legged Deadlift Wrist Curl Box Squat Upright Row Barbell Lunge Floor Press Zercher Squat Bulgarian Split Squat Reverse Wrist Curl Split Squat Good Morning Landmine Squat

See also

Decline Bench Press vs Barbell Curl Barbell Curl Standards Decline Bench Press Standards