Barbell Curl vs Decline Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Curl Decline Bench Press Difference Percent
Daily count 1,208 53 1,155 2179%
Total lifts entered 1,985,138 237,301 1,747,837 737%

Male Comparison

Metric Barbell Curl Decline Bench Press Difference Percent
Average lift 46.9 kg 105.6 kg -58.8 kg -56%
Elite lift 91 kg 181 kg -90 kg -50%
Average bodyweight 78 kg 80.7 kg -2.7 kg -3%
Lifts analysed 295,837 35,076 260,761 743%

Female Comparison

Metric Barbell Curl Decline Bench Press Difference Percent
Average lift 24.7 kg 54.8 kg -30.1 kg -55%
Elite lift 54.7 kg 112 kg -57.3 kg -51%
Average bodyweight 64.7 kg 67.2 kg -2.5 kg -4%
Lifts analysed 31,525 2,023 29,502 1458%