Barbell Curl vs Donkey Calf Raise
Overall Comparison
Metric |
Barbell Curl |
Donkey Calf Raise |
Difference |
Percent |
Daily count |
1,009 |
1 |
1,008 |
100800% |
Total lifts entered |
1,976,562 |
2,522 |
1,974,040 |
78273% |
Male Comparison
Metric |
Barbell Curl |
Donkey Calf Raise |
Difference |
Percent |
Average lift |
103.3 lb |
540.6 lb |
-437.3 lb |
-81% |
Elite lift |
200.6 lb |
1301.9 lb |
-1101.4 lb |
-85% |
Average bodyweight |
172 lb |
167.7 lb |
4.3 lb |
3% |
Lifts analysed |
295,837 |
0 |
295,837 |
- |
Female Comparison
Metric |
Barbell Curl |
Donkey Calf Raise |
Difference |
Percent |
Average lift |
54.4 lb |
302.9 lb |
-248.5 lb |
-82% |
Elite lift |
120.5 lb |
619.7 lb |
-499.2 lb |
-81% |
Average bodyweight |
142.6 lb |
137.9 lb |
4.7 lb |
3% |
Lifts analysed |
31,525 |
0 |
31,525 |
- |