Barbell Curl vs Donkey Calf Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Curl	Donkey Calf Raise	Difference	Percent
Daily count	1,009	1	1,008	100800%
Total lifts entered	1,976,562	2,522	1,974,040	78273%

Male Comparison

Metric	Barbell Curl	Donkey Calf Raise	Difference	Percent
Average lift	103.3 lb	540.6 lb	-437.3 lb	-81%
Elite lift	200.6 lb	1301.9 lb	-1101.4 lb	-85%
Average bodyweight	172 lb	167.7 lb	4.3 lb	3%
Lifts analysed	295,837	0	295,837	-

Female Comparison

Metric	Barbell Curl	Donkey Calf Raise	Difference	Percent
Average lift	54.4 lb	302.9 lb	-248.5 lb	-82%
Elite lift	120.5 lb	619.7 lb	-499.2 lb	-81%
Average bodyweight	142.6 lb	137.9 lb	4.7 lb	3%
Lifts analysed	31,525	0	31,525	-