Barbell Curl vs Front Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Curl	Front Squat	Difference	Percent
Daily count	1,008	468	540	115%
Total lifts entered	1,982,759	1,297,145	685,614	53%

Male Comparison

Metric	Barbell Curl	Front Squat	Difference	Percent
Average lift	103.3 lb	231.6 lb	-128.3 lb	-55%
Elite lift	200.6 lb	379.2 lb	-178.6 lb	-47%
Average bodyweight	172 lb	177.8 lb	-5.9 lb	-3%
Lifts analysed	295,837	198,969	96,868	49%

Female Comparison

Metric	Barbell Curl	Front Squat	Difference	Percent
Average lift	54.4 lb	137.3 lb	-82.8 lb	-60%
Elite lift	120.5 lb	232.1 lb	-111.6 lb	-48%
Average bodyweight	142.6 lb	142.9 lb	-0.3 lb	-0%
Lifts analysed	31,525	58,418	-26,893	-46%