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Barbell Curl vs Front Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of barbell curl lifts entered on Strength Level is greater than the daily number of front squat lifts.

Metric Barbell Curl Front Squat Difference Percent
Daily count 630 483 ↑147 ↑30%
Total lifts entered 710,411 480,857 ↑229,554 ↑48%

Male comparison

The average barbell curl entered by men on Strength Level is less heavy than the average front squat.

The bodyweight of men entering barbell curl lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Barbell Curl Front Squat Difference Percent
Average lift 103.6 lb 231.2 lb ↓127.6 lb ↓55%
Elite lift 201.4 lb 378.6 lb ↓177.2 lb ↓47%
Average bodyweight 172.1 lb 177.9 lb ↓5.8 lb ↓3%
Lifts analysed 247,682 162,488 ↑85,194 ↑52%

Female comparison

The average barbell curl entered by women on Strength Level is less heavy than the average front squat.

The bodyweight of women entering barbell curl lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Barbell Curl Front Squat Difference Percent
Average lift 53.8 lb 136.6 lb ↓82.8 lb ↓61%
Elite lift 118.2 lb 231.6 lb ↓113.4 lb ↓49%
Average bodyweight 142.4 lb 142.8 lb ↓0.4 lb ↓0%
Lifts analysed 27,192 48,693 ↓21,501 ↓44%

More comparisons

Compare barbell curl versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Romanian Deadlift Hip Thrust Close Grip Bench Press T-Bar Row Barbell Shrug Tricep Extension Rack Pull Pendlay Row Lying Tricep Extension Preacher Curl Decline Bench Press Stiff Legged Deadlift Wrist Curl Box Squat Upright Row Barbell Lunge Floor Press Zercher Squat Bulgarian Split Squat Reverse Wrist Curl Split Squat Good Morning Landmine Squat

See also

Front Squat vs Barbell Curl Barbell Curl Standards Front Squat Standards