Barbell Curl vs Front Squat
Overall Comparison
| Metric |
Barbell Curl |
Front Squat |
Difference |
Percent |
| Daily count |
1,008 |
468 |
540 |
115% |
| Total lifts entered |
1,982,759 |
1,297,145 |
685,614 |
53% |
Male Comparison
| Metric |
Barbell Curl |
Front Squat |
Difference |
Percent |
| Average lift |
46.9 kg |
105 kg |
-58.2 kg |
-55% |
| Elite lift |
91 kg |
172 kg |
-81 kg |
-47% |
| Average bodyweight |
78 kg |
80.7 kg |
-2.7 kg |
-3% |
| Lifts analysed |
295,837 |
198,969 |
96,868 |
49% |
Female Comparison
| Metric |
Barbell Curl |
Front Squat |
Difference |
Percent |
| Average lift |
24.7 kg |
62.3 kg |
-37.6 kg |
-60% |
| Elite lift |
54.7 kg |
105.3 kg |
-50.6 kg |
-48% |
| Average bodyweight |
64.7 kg |
64.8 kg |
-0.2 kg |
-0% |
| Lifts analysed |
31,525 |
58,418 |
-26,893 |
-46% |
