Barbell Curl vs Jefferson Squat
Overall Comparison
Metric |
Barbell Curl |
Jefferson Squat |
Difference |
Percent |
Daily count |
916 |
3 |
913 |
30433% |
Total lifts entered |
1,958,232 |
1,266 |
1,956,966 |
154579% |
Male Comparison
Metric |
Barbell Curl |
Jefferson Squat |
Difference |
Percent |
Average lift |
103.3 lb |
249.1 lb |
-145.8 lb |
-59% |
Elite lift |
200.6 lb |
443.2 lb |
-242.6 lb |
-55% |
Average bodyweight |
172 lb |
174.1 lb |
-2.1 lb |
-1% |
Lifts analysed |
295,837 |
0 |
295,837 |
- |
Female Comparison
Metric |
Barbell Curl |
Jefferson Squat |
Difference |
Percent |
Average lift |
54.4 lb |
145.2 lb |
-90.8 lb |
-63% |
Elite lift |
120.5 lb |
275.9 lb |
-155.4 lb |
-56% |
Average bodyweight |
142.6 lb |
144.6 lb |
-2.1 lb |
-1% |
Lifts analysed |
31,525 |
0 |
31,525 |
- |