Barbell Curl vs Jefferson Squat

Overall Comparison

Metric Barbell Curl Jefferson Squat Difference Percent
Daily count 916 3 913 30433%
Total lifts entered 1,958,232 1,266 1,956,966 154579%

Male Comparison

Metric Barbell Curl Jefferson Squat Difference Percent
Average lift 103.3 lb 249.1 lb -145.8 lb -59%
Elite lift 200.6 lb 443.2 lb -242.6 lb -55%
Average bodyweight 172 lb 174.1 lb -2.1 lb -1%
Lifts analysed 295,837 0 295,837 -

Female Comparison

Metric Barbell Curl Jefferson Squat Difference Percent
Average lift 54.4 lb 145.2 lb -90.8 lb -63%
Elite lift 120.5 lb 275.9 lb -155.4 lb -56%
Average bodyweight 142.6 lb 144.6 lb -2.1 lb -1%
Lifts analysed 31,525 0 31,525 -