Barbell Curl vs Landmine Squat
Overall Comparison
Metric |
Barbell Curl |
Landmine Squat |
Difference |
Percent |
Daily count |
1,208 |
10 |
1,198 |
11980% |
Total lifts entered |
1,985,138 |
56,391 |
1,928,747 |
3420% |
Male Comparison
Metric |
Barbell Curl |
Landmine Squat |
Difference |
Percent |
Average lift |
103.3 lb |
207.6 lb |
-104.3 lb |
-50% |
Elite lift |
200.6 lb |
466.1 lb |
-265.5 lb |
-57% |
Average bodyweight |
172 lb |
174.5 lb |
-2.6 lb |
-1% |
Lifts analysed |
295,837 |
2,312 |
293,525 |
12696% |
Female Comparison
Metric |
Barbell Curl |
Landmine Squat |
Difference |
Percent |
Average lift |
54.4 lb |
111.1 lb |
-56.7 lb |
-51% |
Elite lift |
120.5 lb |
217.4 lb |
-96.9 lb |
-45% |
Average bodyweight |
142.6 lb |
143 lb |
-0.5 lb |
-0% |
Lifts analysed |
31,525 |
586 |
30,939 |
5280% |