Barbell Curl vs Landmine Squat
Overall Comparison
| Metric |
Barbell Curl |
Landmine Squat |
Difference |
Percent |
| Daily count |
1,208 |
10 |
1,198 |
11980% |
| Total lifts entered |
1,985,138 |
56,391 |
1,928,747 |
3420% |
Male Comparison
| Metric |
Barbell Curl |
Landmine Squat |
Difference |
Percent |
| Average lift |
46.9 kg |
94.2 kg |
-47.3 kg |
-50% |
| Elite lift |
91 kg |
211.4 kg |
-120.4 kg |
-57% |
| Average bodyweight |
78 kg |
79.2 kg |
-1.2 kg |
-1% |
| Lifts analysed |
295,837 |
2,312 |
293,525 |
12696% |
Female Comparison
| Metric |
Barbell Curl |
Landmine Squat |
Difference |
Percent |
| Average lift |
24.7 kg |
50.4 kg |
-25.7 kg |
-51% |
| Elite lift |
54.7 kg |
98.6 kg |
-44 kg |
-45% |
| Average bodyweight |
64.7 kg |
64.9 kg |
-0.2 kg |
-0% |
| Lifts analysed |
31,525 |
586 |
30,939 |
5280% |
