Barbell Curl vs Landmine Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Curl	Landmine Squat	Difference	Percent
Daily count	1,171	3	1,168	38933%
Total lifts entered	1,983,930	56,381	1,927,549	3419%

Male Comparison

Metric	Barbell Curl	Landmine Squat	Difference	Percent
Average lift	103.3 lb	207.6 lb	-104.3 lb	-50%
Elite lift	200.6 lb	466.1 lb	-265.5 lb	-57%
Average bodyweight	172 lb	174.5 lb	-2.6 lb	-1%
Lifts analysed	295,837	2,312	293,525	12696%

Female Comparison

Metric	Barbell Curl	Landmine Squat	Difference	Percent
Average lift	54.4 lb	111.1 lb	-56.7 lb	-51%
Elite lift	120.5 lb	217.4 lb	-96.9 lb	-45%
Average bodyweight	142.6 lb	143 lb	-0.5 lb	-0%
Lifts analysed	31,525	586	30,939	5280%