Barbell Curl vs Machine Shrug

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Curl	Machine Shrug	Difference	Percent
Daily count	1,897	1	1,896	189600%
Total lifts entered	1,978,459	8,374	1,970,085	23526%

Male Comparison

Metric	Barbell Curl	Machine Shrug	Difference	Percent
Average lift	103.3 lb	202.5 lb	-99.2 lb	-49%
Elite lift	200.6 lb	389.5 lb	-189 lb	-49%
Average bodyweight	172 lb	177.4 lb	-5.5 lb	-3%
Lifts analysed	295,837	0	295,837	-

Female Comparison

Metric	Barbell Curl	Machine Shrug	Difference	Percent
Average lift	54.4 lb	93.1 lb	-38.7 lb	-42%
Elite lift	120.5 lb	210.6 lb	-90.1 lb	-43%
Average bodyweight	142.6 lb	144 lb	-1.5 lb	-1%
Lifts analysed	31,525	0	31,525	-