Barbell Curl vs Pause Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Curl	Pause Squat	Difference	Percent
Daily count	1,008	10	998	9980%
Total lifts entered	1,982,759	38,983	1,943,776	4986%

Male Comparison

Metric	Barbell Curl	Pause Squat	Difference	Percent
Average lift	103.3 lb	289.2 lb	-185.9 lb	-64%
Elite lift	200.6 lb	471.4 lb	-270.8 lb	-57%
Average bodyweight	172 lb	177 lb	-5.1 lb	-3%
Lifts analysed	295,837	1,850	293,987	15891%

Female Comparison

Metric	Barbell Curl	Pause Squat	Difference	Percent
Average lift	54.4 lb	164.1 lb	-109.7 lb	-67%
Elite lift	120.5 lb	295.2 lb	-174.7 lb	-59%
Average bodyweight	142.6 lb	142.7 lb	-0.2 lb	-0%
Lifts analysed	31,525	349	31,176	8933%