Barbell Curl vs Pin Squat
Overall Comparison
| Metric |
Barbell Curl |
Pin Squat |
Difference |
Percent |
| Daily count |
1,171 |
8 |
1,163 |
14538% |
| Total lifts entered |
1,983,930 |
20,193 |
1,963,737 |
9725% |
Male Comparison
| Metric |
Barbell Curl |
Pin Squat |
Difference |
Percent |
| Average lift |
103.3 lb |
316.3 lb |
-213 lb |
-67% |
| Elite lift |
200.6 lb |
596.3 lb |
-395.7 lb |
-66% |
| Average bodyweight |
172 lb |
179.6 lb |
-7.6 lb |
-4% |
| Lifts analysed |
295,837 |
499 |
295,338 |
59186% |
Female Comparison
| Metric |
Barbell Curl |
Pin Squat |
Difference |
Percent |
| Average lift |
54.4 lb |
148.8 lb |
-94.4 lb |
-63% |
| Elite lift |
120.5 lb |
263.9 lb |
-143.4 lb |
-54% |
| Average bodyweight |
142.6 lb |
142.3 lb |
0.3 lb |
0% |
| Lifts analysed |
31,525 |
0 |
31,525 |
- |
