Barbell Curl vs Reverse Grip Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Curl	Reverse Grip Bench Press	Difference	Percent
Daily count	1,208	8	1,200	15000%
Total lifts entered	1,985,138	59,258	1,925,880	3250%

Male Comparison

Metric	Barbell Curl	Reverse Grip Bench Press	Difference	Percent
Average lift	103.3 lb	218.1 lb	-114.8 lb	-53%
Elite lift	200.6 lb	438.8 lb	-238.3 lb	-54%
Average bodyweight	172 lb	180.6 lb	-8.7 lb	-5%
Lifts analysed	295,837	2,085	293,752	14089%

Female Comparison

Metric	Barbell Curl	Reverse Grip Bench Press	Difference	Percent
Average lift	54.4 lb	84.9 lb	-30.5 lb	-36%
Elite lift	120.5 lb	171.8 lb	-51.3 lb	-30%
Average bodyweight	142.6 lb	145.7 lb	-3.2 lb	-2%
Lifts analysed	31,525	0	31,525	-