Barbell Curl vs Safety Bar Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Curl Safety Bar Squat Difference Percent
Daily count 1,208 29 1,179 4066%
Total lifts entered 1,985,138 44,064 1,941,074 4405%

Male Comparison

Metric Barbell Curl Safety Bar Squat Difference Percent
Average lift 103.3 lb 335.8 lb -232.5 lb -69%
Elite lift 200.6 lb 576.9 lb -376.4 lb -65%
Average bodyweight 172 lb 197.3 lb -25.3 lb -13%
Lifts analysed 295,837 1,940 293,897 15149%

Female Comparison

Metric Barbell Curl Safety Bar Squat Difference Percent
Average lift 54.4 lb 196.8 lb -142.3 lb -72%
Elite lift 120.5 lb 357.4 lb -236.9 lb -66%
Average bodyweight 142.6 lb 151.6 lb -9.1 lb -6%
Lifts analysed 31,525 303 31,222 10304%