Barbell Curl vs Single Leg Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Curl	Single Leg Deadlift	Difference	Percent
Daily count	1,208	5	1,203	24060%
Total lifts entered	1,985,138	25,368	1,959,770	7725%

Male Comparison

Metric	Barbell Curl	Single Leg Deadlift	Difference	Percent
Average lift	103.3 lb	139.9 lb	-36.6 lb	-26%
Elite lift	200.6 lb	369.7 lb	-169.1 lb	-46%
Average bodyweight	172 lb	168.2 lb	3.8 lb	2%
Lifts analysed	295,837	484	295,353	61023%

Female Comparison

Metric	Barbell Curl	Single Leg Deadlift	Difference	Percent
Average lift	54.4 lb	60.7 lb	-6.3 lb	-10%
Elite lift	120.5 lb	124.8 lb	-4.3 lb	-3%
Average bodyweight	142.6 lb	138.1 lb	4.4 lb	3%
Lifts analysed	31,525	0	31,525	-