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Barbell Curl vs Stiff Legged Deadlift

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of barbell curl lifts entered on Strength Level is greater than the daily number of stiff legged deadlift lifts.

Metric Barbell Curl Stiff Legged Deadlift Difference Percent
Daily count 550 52 ↑498 ↑958%
Total lifts entered 746,947 11,111 ↑735,836 ↑6623%

Male comparison

The average barbell curl entered by men on Strength Level is less heavy than the average stiff legged deadlift.

The bodyweight of men entering barbell curl lifts on Strength Level is on average less heavy than those entering stiff legged deadlift lifts.

Metric Barbell Curl Stiff Legged Deadlift Difference Percent
Average lift 103.6 lb 274.8 lb ↓171.2 lb ↓62%
Elite lift 201.1 lb 482.7 lb ↓281.6 lb ↓58%
Average bodyweight 172 lb 179.9 lb ↓7.8 lb ↓4%
Lifts analysed 259,898 4,366 ↑255,532 ↑5853%

Female comparison

The average barbell curl entered by women on Strength Level is less heavy than the average stiff legged deadlift.

The bodyweight of women entering barbell curl lifts on Strength Level is on average heavier than those entering stiff legged deadlift lifts.

Metric Barbell Curl Stiff Legged Deadlift Difference Percent
Average lift 53.9 lb 144 lb ↓90.1 lb ↓63%
Elite lift 118.5 lb 263.5 lb ↓145 lb ↓55%
Average bodyweight 142.4 lb 140.3 lb ↑2.2 lb ↑2%
Lifts analysed 28,230 1,160 ↑27,070 ↑2334%

More comparisons

Compare barbell curl versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Military Press Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Box Squat Barbell Shrug Barbell Lunge Pendlay Row Stiff Legged Deadlift Floor Press Decline Bench Press Preacher Curl T-Bar Row Rack Pull Lying Tricep Extension Upright Row Tricep Extension Good Morning Bulgarian Split Squat Zercher Squat Landmine Squat Split Squat Reverse Wrist Curl Wrist Curl

See also

Stiff Legged Deadlift vs Barbell Curl Barbell Curl Standards Stiff Legged Deadlift Standards