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Barbell Curl vs Stiff Legged Deadlift

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of barbell curl lifts entered on Strength Level is greater than the daily number of stiff legged deadlift lifts.

Metric Barbell Curl Stiff Legged Deadlift Difference Percent
Daily count 669 48 ↑621 ↑1294%
Total lifts entered 708,300 7,935 ↑700,365 ↑8826%

Male comparison

The average barbell curl entered by men on Strength Level is less heavy than the average stiff legged deadlift.

The bodyweight of men entering barbell curl lifts on Strength Level is on average less heavy than those entering stiff legged deadlift lifts.

Metric Barbell Curl Stiff Legged Deadlift Difference Percent
Average lift 103.7 lb 275.3 lb ↓171.6 lb ↓62%
Elite lift 201.6 lb 480.9 lb ↓279.3 lb ↓58%
Average bodyweight 172.1 lb 180 lb ↓7.9 lb ↓4%
Lifts analysed 235,835 2,210 ↑233,625 ↑10571%

Female comparison

The average barbell curl entered by women on Strength Level is less heavy than the average stiff legged deadlift.

The bodyweight of women entering barbell curl lifts on Strength Level is on average heavier than those entering stiff legged deadlift lifts.

Metric Barbell Curl Stiff Legged Deadlift Difference Percent
Average lift 53.7 lb 146 lb ↓92.3 lb ↓63%
Elite lift 118 lb 267.4 lb ↓149.4 lb ↓56%
Average bodyweight 142.4 lb 141.1 lb ↑1.2 lb ↑1%
Lifts analysed 26,127 620 ↑25,507 ↑4114%

More comparisons

Compare barbell curl versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Barbell Shrug Pendlay Row Rack Pull Decline Bench Press Preacher Curl T-Bar Row Box Squat Upright Row Stiff Legged Deadlift Tricep Extension Lying Tricep Extension Good Morning Barbell Lunge Floor Press Wrist Curl Zercher Squat Bulgarian Split Squat Split Squat Reverse Wrist Curl Landmine Squat

See also

Stiff Legged Deadlift vs Barbell Curl Barbell Curl Standards Stiff Legged Deadlift Standards