Barbell Curl vs Wrist Curl

Overall Comparison

Metric Barbell Curl Wrist Curl Difference Percent
Daily count 1,061 57 1,004 1761%
Total lifts entered 1,957,316 104,981 1,852,335 1764%

Male Comparison

Metric Barbell Curl Wrist Curl Difference Percent
Average lift 46.9 kg 51.5 kg -4.7 kg -9%
Elite lift 91 kg 152.1 kg -61.1 kg -40%
Average bodyweight 78 kg 77.1 kg 0.9 kg 1%
Lifts analysed 295,837 7,323 288,514 3940%

Female Comparison

Metric Barbell Curl Wrist Curl Difference Percent
Average lift 24.7 kg 33.7 kg -9 kg -27%
Elite lift 54.7 kg 120.1 kg -65.5 kg -55%
Average bodyweight 64.7 kg 66.7 kg -2 kg -3%
Lifts analysed 31,525 435 31,090 7147%