Barbell Curl vs Wrist Curl
Overall Comparison
Metric |
Barbell Curl |
Wrist Curl |
Difference |
Percent |
Daily count |
1,061 |
57 |
1,004 |
1761% |
Total lifts entered |
1,957,316 |
104,981 |
1,852,335 |
1764% |
Male Comparison
Metric |
Barbell Curl |
Wrist Curl |
Difference |
Percent |
Average lift |
46.9 kg |
51.5 kg |
-4.7 kg |
-9% |
Elite lift |
91 kg |
152.1 kg |
-61.1 kg |
-40% |
Average bodyweight |
78 kg |
77.1 kg |
0.9 kg |
1% |
Lifts analysed |
295,837 |
7,323 |
288,514 |
3940% |
Female Comparison
Metric |
Barbell Curl |
Wrist Curl |
Difference |
Percent |
Average lift |
24.7 kg |
33.7 kg |
-9 kg |
-27% |
Elite lift |
54.7 kg |
120.1 kg |
-65.5 kg |
-55% |
Average bodyweight |
64.7 kg |
66.7 kg |
-2 kg |
-3% |
Lifts analysed |
31,525 |
435 |
31,090 |
7147% |