Barbell Curl vs Wrist Curl
Overall Comparison
| Metric |
Barbell Curl |
Wrist Curl |
Difference |
Percent |
| Daily count |
720 |
49 |
671 |
1369% |
| Total lifts entered |
1,857,836 |
98,471 |
1,759,365 |
1787% |
Male Comparison
| Metric |
Barbell Curl |
Wrist Curl |
Difference |
Percent |
| Average lift |
103.3 lb |
113.6 lb |
-10.3 lb |
-9% |
| Elite lift |
200.6 lb |
335.2 lb |
-134.7 lb |
-40% |
| Average bodyweight |
172 lb |
169.9 lb |
2 lb |
1% |
| Lifts analysed |
295,837 |
7,323 |
288,514 |
3940% |
Female Comparison
| Metric |
Barbell Curl |
Wrist Curl |
Difference |
Percent |
| Average lift |
54.4 lb |
74.3 lb |
-19.9 lb |
-27% |
| Elite lift |
120.5 lb |
264.9 lb |
-144.4 lb |
-55% |
| Average bodyweight |
142.6 lb |
147 lb |
-4.5 lb |
-3% |
| Lifts analysed |
31,525 |
435 |
31,090 |
7147% |
