Barbell Curl vs Wrist Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Curl	Wrist Curl	Difference	Percent
Daily count	1,897	112	1,785	1594%
Total lifts entered	1,978,459	106,241	1,872,218	1762%

Male Comparison

Metric	Barbell Curl	Wrist Curl	Difference	Percent
Average lift	103.3 lb	113.6 lb	-10.3 lb	-9%
Elite lift	200.6 lb	335.2 lb	-134.7 lb	-40%
Average bodyweight	172 lb	169.9 lb	2 lb	1%
Lifts analysed	295,837	7,323	288,514	3940%

Female Comparison

Metric	Barbell Curl	Wrist Curl	Difference	Percent
Average lift	54.4 lb	74.3 lb	-19.9 lb	-27%
Elite lift	120.5 lb	264.9 lb	-144.4 lb	-55%
Average bodyweight	142.6 lb	147 lb	-4.5 lb	-3%
Lifts analysed	31,525	435	31,090	7147%