Barbell Front Raise vs Paused Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Front Raise Paused Bench Press Difference Percent
Daily count 14 60 -46 -77%
Total lifts entered 39,043 68,147 -29,104 -43%

Male Comparison

Metric Barbell Front Raise Paused Bench Press Difference Percent
Average lift 84.4 lb 236.1 lb -151.7 lb -64%
Elite lift 247.8 lb 366.8 lb -119.1 lb -32%
Average bodyweight 172.6 lb 175.5 lb -2.9 lb -2%
Lifts analysed 564 3,707 -3,143 -85%

Female Comparison

Metric Barbell Front Raise Paused Bench Press Difference Percent
Average lift 43.3 lb 103.4 lb -60.1 lb -58%
Elite lift 89.6 lb 210.8 lb -121.2 lb -58%
Average bodyweight 141.3 lb 146.8 lb -5.4 lb -4%
Lifts analysed 0 0 0 -