Barbell Front Raise vs Rack Pull

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Front Raise	Rack Pull	Difference	Percent
Daily count	14	67	-53	-79%
Total lifts entered	39,043	178,882	-139,839	-78%

Male Comparison

Metric	Barbell Front Raise	Rack Pull	Difference	Percent
Average lift	84.4 lb	419.9 lb	-335.6 lb	-80%
Elite lift	247.8 lb	712.1 lb	-464.3 lb	-65%
Average bodyweight	172.6 lb	182.6 lb	-10 lb	-5%
Lifts analysed	564	22,377	-21,813	-97%

Female Comparison

Metric	Barbell Front Raise	Rack Pull	Difference	Percent
Average lift	43.3 lb	255.5 lb	-212.1 lb	-83%
Elite lift	89.6 lb	452.2 lb	-362.6 lb	-80%
Average bodyweight	141.3 lb	149 lb	-7.6 lb	-5%
Lifts analysed	0	3,029	-3,029	-100%