Barbell Front Raise vs Safety Bar Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Front Raise Safety Bar Squat Difference Percent
Daily count 14 29 -15 -52%
Total lifts entered 39,043 44,064 -5,021 -11%

Male Comparison

Metric Barbell Front Raise Safety Bar Squat Difference Percent
Average lift 84.4 lb 335.8 lb -251.5 lb -75%
Elite lift 247.8 lb 576.9 lb -329.2 lb -57%
Average bodyweight 172.6 lb 197.3 lb -24.6 lb -12%
Lifts analysed 564 1,940 -1,376 -71%

Female Comparison

Metric Barbell Front Raise Safety Bar Squat Difference Percent
Average lift 43.3 lb 196.8 lb -153.4 lb -78%
Elite lift 89.6 lb 357.4 lb -267.8 lb -75%
Average bodyweight 141.3 lb 151.6 lb -10.3 lb -7%
Lifts analysed 0 303 -303 -100%