Barbell Front Raise vs Single Leg Romanian Deadlift
Overall Comparison
| Metric | Barbell Front Raise | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 24 | 12 | 12 | 100% |
| Total lifts entered | 39,025 | 35,540 | 3,485 | 10% |
Male Comparison
| Metric | Barbell Front Raise | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 84.4 lb | 116.4 lb | -32 lb | -28% |
| Elite lift | 247.8 lb | 321 lb | -73.2 lb | -23% |
| Average bodyweight | 172.6 lb | 170.5 lb | 2.2 lb | 1% |
| Lifts analysed | 564 | 605 | -41 | -7% |
Female Comparison
| Metric | Barbell Front Raise | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 43.3 lb | 67.5 lb | -24.2 lb | -36% |
| Elite lift | 89.6 lb | 134.8 lb | -45.2 lb | -34% |
| Average bodyweight | 141.3 lb | 138.9 lb | 2.5 lb | 2% |
| Lifts analysed | 0 | 356 | -356 | -100% |